Training Log Archive: Will.TuckerIn the 1 days ending Jan 6, 2012:
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Friday Jan 6, 2012 #
6 AM
Running 43:10 [4] 5.4 mi (8:00 / mi)
shoes: Brooks Trance 10 II
Woke up at 0630 for a run. Was the only one out there. Was fairly quiet. Lovely run.
Down Bd de la Liberté, onto Rue d'Arras all the way down to les Bds Metz and Strasbourg. Followed right onto Bd de la Moselle which turned into Bd de Lorraine. Took a right onto Rue Colbert until it hit Bd Vauban and then I ran on in.
Down Bd de la Liberté, onto Rue d'Arras all the way down to les Bds Metz and Strasbourg. Followed right onto Bd de la Moselle which turned into Bd de Lorraine. Took a right onto Rue Colbert until it hit Bd Vauban and then I ran on in.
3 PM
Strength Training 1:15:00 [5]
Found my gym!
Everything is now in kilograms. Glad I took my calculator. We assumed the bar was 10 kilograms.
Squats
3x8x80
Bench Press
2x7x76
5x76
DB Skullcrushers
3x10x16
Incline DB Bench
2x7x26
6x26
Triceps Pushdowns
3x8x65
Reverse Grip Bench
2x10x45
5x45
Chest Flyes
2x8x16
7x16
One Hand Pushdowns
3x10x15
Everything is now in kilograms. Glad I took my calculator. We assumed the bar was 10 kilograms.
Squats
3x8x80
Bench Press
2x7x76
5x76
DB Skullcrushers
3x10x16
Incline DB Bench
2x7x26
6x26
Triceps Pushdowns
3x8x65
Reverse Grip Bench
2x10x45
5x45
Chest Flyes
2x8x16
7x16
One Hand Pushdowns
3x10x15