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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Doyley

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  Football2 3:30:00
  Orienteering1 1:10:27 5.53(12:44) 8.9(7:55)
  Swimming1 35:00
  Running1 13:14 1.68 2.7
  Total4 5:28:41 7.21 11.6

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Saturday Mar 31, 2012 #

Orienteering race 9:28 [5] 2.2 km (4:18 / km)
shoes: Inov-8 x-talon 212

First race at the orientshow, really easy and came home 3rd

Orienteering race 29:30 [5] 3.1 km (9:31 / km)
shoes: Inov-8 x-talon 212

Second race, and made a really stupid mistake on the long leg, mainly by trying to be too straight and changing my route choice half way. Really started getting tired on this one

Orienteering race 31:29 [5] 3.6 km (8:45 / km)
shoes: Inov-8 x-talon 212

Ran this last one, the true orientshow, pretty well, no real mistakes to speak of, but was really tired, quite hilly really and it was pretty hot

Friday Mar 30, 2012 #

Swimming 35:00 [3]

Thursday Mar 29, 2012 #

Football 1:45:00 [3]
shoes: Total90 Shoot III FG

Did a 2 on 2 drill pretty much the whole time, the endless fun that was. Felt really tight around my head, and then it increased to stabbing into my temple. Nice

Tuesday Mar 27, 2012 #

Running race 5:00 [5] 1.5 km (3:20 / km)
shoes: Asics Gel-Blur33

Smashed school athletics, but a really bad time :P I run the same pace for twice as far

Running race 2:15 [5] 0.8 km (2:49 / km)
shoes: Asics Gel-Blur33

Ran the 800 pretty hard, so a solid time

Running race 59 [5] 0.4 km (2:27 / km)
shoes: Asics Gel-Blur33

This one was pretty hard too, some kid was with me till the 300, and he was in front of me too, but he died with 50 to go

Running warm up/down 5:00 [2]
shoes: Asics Gel-Blur33

Assorted warming up/ down

Football 1:45:00 [3]
shoes: Total90 Shoot III FG

Pretty easy night

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