Training Log Archive: JenMac

In the 1 days ending Aug 24, 2018:

activity

time

miles

o-race

1:03:25

4.74

(13:23)

7.63

(8:19)

run

20:00

1.24

(16:06)

2.0

(10:00)

Total

1:23:25

5.98

(13:56)

9.63

(8:40)

[1-5]

1:03:25

1:23

0:00

o-race 47:57 [4] 4.82 km (9:57 / km)
ahr:164 max:183 (sick)

Last race of the event was the middle. I was feeling a little bit better and tried to race but that didn’t go so well.

run warm up/down 20:00 [0] 2.0 km (10:00 / km)

o-race race 15:28 [3] 2.81 km (5:30 / km)
ahr:150 max:174 (sick)

Was feeling wiped from all the racing these past 10 days but gave what little was left in my tank to the beer-o