Training Log Archive: TyrTomIn the 7 days ending Feb 15, 2009:
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Sunday Feb 15, 2009 #
Cross-country skiing 2:45:00 [1] 30.0 km (5:30 / km)
Another long ski on sunday before leaving. Overcast, but still fantastic snow conditions. A very long climb the first 3rd made this a little tougher than the previous days. Was very tired at the end, so a great week-end.
Saturday Feb 14, 2009 #
Cross-country skiing 3:30:00 [1] 40.0 km (5:15 / km)
Saturday morning and clear skies again. Tone and I decided to do a very long loop north. Absolutely fantastic skiing, gasp! Time is effective, we were actually out about 5 hours in total, but made a bunch of shorter and one longer stop.
Cross-country skiing 1:05:00 [3] 15.0 km (4:20 / km)
Before dinner I headed out on my own for a little faster, tougher trip. Kept up a better pace than I expected considering the long ski earlier.
Friday Feb 13, 2009 #
Cross-country skiing 2:00:00 [2] 25.0 km (4:48 / km)
Friday afternoon. Tone and I arrived in Sjusjöen to -5 degC, clear skies and a sun just starting to go down. So we hurried out to the tracks and had a wonderful ski.
Thursday Feb 12, 2009 #
Run warm up/down 30:00 [1]
before and after intervals at the indoor track
Run intervals 45:00 [4]
Indoor track intervals. 2 lap speed-up, 8 x 3 min, 1.5 min rest between, then 4 minute jog and 4 x 200m at max. Felt sluggish but got better as the session went. Not totally spent but tired enough. Fun to run a few intervals with William, he is really coming along.
Wednesday Feb 11, 2009 #
Note
Long day of meetings in Örebro for O-Ringen 2010 including a management team evening meeting.
Tuesday Feb 10, 2009 #
Cross-country skiing 1:45:00 [2] 25.0 km (4:12 / km)
Headlamp ski at Tuggelite. Golf course plus the gravel roads towards Hultsberg. Heaven!
Monday Feb 9, 2009 #
Run (road) 50:00 [3] 10.0 km (5:00 / km)
Run to Tyrgympa, lots of nice crunchy snow and very cold which felt really good after the mild grey weather we have been having.
Strength (continuous) 1:00:00 [3]
Tyrgympa strength circuit.