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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sergey

In the 1 days ending Jul 31, 2011:

activity # timemileskm+m
  Orienteering1 1:40:00 5.28(18:56) 8.5(11:46) 15011 /13c84%
  Trail run1 20:00 2.0(10:00) 3.22(6:13)
  Total1 2:00:00 7.28(16:29) 11.72(10:14) 15011 /13c84%

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Su

Sunday Jul 31, 2011 #

Orienteering race 1:40:00 [3] *** 8.5 km (11:46 / km) +150m 10:49 / km
spiked:11/13c

Day 2. Mda, missing controls on course is not good. Still had troubles to comprehend map at 1:15000. After #7 just jogged mostly to the finish.

Trail run 20:00 [2] 2.0 mi (10:00 / mi)

Warm-up.

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