Training Log Archive: WyattIn the 7 days ending Mar 17, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:37 [3] 0.91 km (7:16 / km)
shoes: O-Icebug - Black Spirit II OLX
Orienteering race 50:07 7.35 km (6:49 / km) +184m 6:04 / km
21c shoes: O-Icebug - Black Spirit II OLX
Running 1:03:00 [2] 7.0 mi (9:00 / mi) +50m 8:48 / mi
shoes: R-NB 481 Gray/Orange
Running intervals 43:33 8.17 km (5:20 / km) +5m 5:19 / km
max:157 shoes: R-NB 481 Gray/Orange
Running hills 2:29:00 [2] 22.35 km (6:40 / km) +815m 5:38 / km
shoes: R-NB 481 Gray/Orange