Training Log Archive: WyattIn the 7 days ending Apr 22, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 3:50 [4] 1.0 km (3:50 / km)
shoes: R-NB Grey Shoes
Orienteering tempo 16:04 [4] 3.91 km (4:07 / km) +20m 4:00 / km
ahr:169 max:177 shoes: O-VJ-Grey-Spikes
Running 42:24 [3] 7.33 km (5:47 / km) +50m 5:36 / km
ahr:138 max:155 shoes: O-VJ-Grey-Spikes
Running (Trails) 42:40 [2] 7.0 km (6:06 / km)
ahr:125 max:145 shoes: R-NB Grey Shoes
Running long 2:45:00 [2] 19.0 km (8:41 / km) +1300m 6:28 / km
ahr:136 max:155 shoes: R-NB Grey Shoes