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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GD44

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Adventure Racing11 98:48:20 392.12 631.05 11705
  Commute15 5:13:49 85.62(3:40) 137.79(2:17) 202
  Walking1 5:04:26 8.45(1.7/h) 13.6(2.7/h) 186
  Running2 2:25:06 11.67(4.8/h) 18.78(7.8/h) 430
  MTB2 1:34:14 9.81(6.2/h) 15.78(10.0/h) 358
  Road bike2 1:29:11 26.55(17.9/h) 42.72(28.7/h) 227
  Rollerblading2 1:05:29 8.59(7:37) 13.83(4:44) 135
  Giant Turbo 20111 1:00:02 25.5(2:21) 41.03(1:28)
  Total35 116:40:37 568.3 914.6 13243
  [1-5]32 104:05:54

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Saturday Jun 30, 2012 #

11 AM

MTB 27:04 [1] 4.96 mi (11.0 mph) +147m

MCN AR

Dawn and I were marshaling a transition at Garwnant. We were expecting the first competitor to arrive at 11am but they never turned up. So I went backwards along the course to try and find a competitor! First part of it is missing.
3 PM

Running 58:44 [1] 4.93 mi (5.0 mph) +222m

Might Contain Nuts Adventure Race

I collected CPs and signs from Garwnant to Beacons Reservoir.

MTB 1:07:10 intensity: (33:35 @0) + (33:35 @1) 4.84 mi (4.3 mph) +211m

MCN AR

Colecting CPs and signs

Friday Jun 29, 2012 #

8 AM

Commute 25:26 intensity: (2:27 @0) + (18:05 @1) + (4:54 @2) 6.62 mi (3:51 / mi) +5m 3:50 / mi
ahr:115 max:134

Ride to work

Thursday Jun 28, 2012 #

8 AM

Commute 8:57 [1] 2.25 mi (3:59 / mi) +5m 3:57 / mi

Ride from garage to work
4 PM

Commute 12:36 [1] 2.33 mi (5:24 / mi) +1m 5:24 / mi

Ride from work to garage to pick up car

Wednesday Jun 27, 2012 #

9 AM

Commute 24:14 intensity: (4:26 @0) + (17:21 @1) + (2:27 @2) 6.64 mi (3:39 / mi) +5m 3:38 / mi
ahr:112 max:136

Ride to work.
6 PM

Commute 23:38 intensity: (6:02 @0) + (16:10 @1) + (1:26 @2) 6.53 mi (3:37 / mi) +40m 3:33 / mi
ahr:109 max:144

Ride home

Sunday Jun 24, 2012 #

Adventure Racing race 6:34:29 [1]

Slovenia AR

Day 3. For parts not loged on GPS
2 AM

Adventure Racing 1:10:28 [1] 3.8 mi (18:33 / mi) +66m 17:36 / mi

Skike

CP 79 > 80 > 81 > 82

This was really difficult beacuse it was on gravel/sand around a lake. Lots of ups and downs too.

MTB

CP82 > 83+
3 AM

Adventure Racing 3:00:03 [1] 26.41 mi (6:49 / mi) +815m 6:13 / mi

MTB on road & gravel

CP83(-) > CP 91 > CP 92 'O' (not logged)

Saturday Jun 23, 2012 #

Event: Trail Marathon Wales
 

Adventure Racing race 12:03:25 [1]

Slovenia AR

For parts not logged
11 AM

Adventure Racing race 7:53:58 [1] **** 21.43 mi (22:07 / mi) +2382m 16:26 / mi

CP55 > CP59 > 61 > 62 > 63 Trek
CP63 Foot 'O'
CP63 >64 Trek
CP 64 > 65 Canyoneering
9 PM

Adventure Racing race 1:17:52 [1] 13.34 mi (5:50 / mi) +233m 5:32 / mi

CP69 (Transition & acces to bag) > CP70 > CP71 > CP72 > CP 73

MTB on road & gravel tracks mainly to the MTB 'O' section at CP73 which Kris did (not logged).
11 PM

Adventure Racing 2:44:45 [1] 18.25 mi (9:02 / mi) +598m 8:12 / mi

MTB section (link between 'O' and skike)

just after CP 73 > CP 77 > CP 78 > CP79

Friday Jun 22, 2012 #

Event: Adventure Race Slovenia
 

Adventure Racing race 13:15:00 [1] 100.0 km (7:57 / km)

Day 1 of Slovenia AR

Monday Jun 18, 2012 #

9 AM

Walking 4:57:24 [0] 8.18 mi (1.7 mph) +176m

Setting out 40 trial pit locations at the proposed Rassau MTC. Very heavy going due to babies heads, reeds, bogs etc. Used Garmin e-trex to set out the Trial Pits.
C • MTC? 2

Walking 7:02 [0] 0.26 mi (2.2 mph) +10m

Potential access route for Rassau MTC

Sunday Jun 17, 2012 #

Event: Tri-Adventure Experience 3.5hr AR
 
5 PM

Rollerblading 35:03 [1] 4.33 mi (8:06 / mi) +108m 7:31 / mi

Rollerblade from house to Nantgarw for the first time in about 3 years. In prep for the Slovenia race.
6 PM

Rollerblading 30:26 [1] 4.27 mi (7:08 / mi) +27m 7:00 / mi

Rollerblade back to the car. I fell a few times on the really steep sections at the start. I then tried T-stops on the way back with mixed success. I think I'll stick with the rear brake in the race.

Saturday Jun 16, 2012 #

Event: Race Across America
 

Friday Jun 15, 2012 #

8 AM

Commute 24:07 intensity: (28 @0) + (9:10 @1) + (12:22 @2) + (38 @3) + (1:29 @4) 6.62 mi (3:39 / mi) +6m 3:38 / mi
ahr:126 max:155

RTW
12 PM

Road bike 9:16 intensity: (25 @0) + (1:05 @1) + (7:11 @2) + (35 @3) 2.74 mi (17.7 mph) +4m
ahr:131 max:147

Ride to Proline SKates shop to get rubber brakes for the rollerblades

Road bike 8:31 intensity: (7 @0) + (40 @1) + (7:00 @2) + (44 @3) 2.66 mi (18.7 mph) +5m
ahr:135 max:149

Return from Proline SKates to work
7 PM

Commute 22:55 intensity: (4:27 @1) + (17:27 @2) + (56 @3) + (5 @4) 6.63 mi (3:27 / mi) +40m 3:24 / mi
ahr:131 max:152

Ride home

Thursday Jun 14, 2012 #

8 AM

Commute 23:00 [2] 6.62 mi (3:28 / mi)

Ride to work (no GPS log)
5 PM

Commute 23:00 [2] 6.62 mi (3:28 / mi)

Ride home (no log)

Wednesday Jun 13, 2012 #

8 AM

Commute 18:49 [1] 5.15 mi (3:39 / mi) +7m 3:38 / mi

Ride to work
5 PM

Commute 12:28 [1] 3.43 mi (3:38 / mi) +2m 3:38 / mi

Ride from work to Boulders
7 PM

Road bike (MDC run) 1:11:24 [2] 21.15 mi (17.8 mph) +218m

Ride from Boulders to home

Tuesday Jun 12, 2012 #

8 AM

Commute 23:00 [2] 6.64 mi (3:28 / mi) +7m 3:27 / mi

Ride to work
5 PM

Commute 23:26 [2] 6.51 mi (3:36 / mi) +39m 3:32 / mi

Ride home
6 PM

Running (MDC run) 1:26:22 intensity: (51:37 @0) + (30:38 @1) + (4:07 @2) 6.74 mi (4.7 mph) +208m
ahr:118 max:156 shoes: Mizuno Wave

Very slow tonight because we had a new couple who were REALLY slow. OK for me as I was recovering from the SWIFT.

Monday Jun 11, 2012 #

8 AM

Commute 23:44 [1] 6.54 mi (3:38 / mi) +5m 3:37 / mi

Ride to work
5 PM

Commute 24:29 [0] 6.49 mi (3:46 / mi) +40m 3:42 / mi

Ride home

Sunday Jun 10, 2012 #

6 PM

Giant Turbo 2011 1:00:02 intensity: (43:26 @0) + (16:36 @1) 25.5 mi (2:21 / mi)
ahr:117 max:138

1hr on turbo.

Monday Jun 4, 2012 #

7 AM

Adventure Racing (Trek) 4:43:15 [0] **** 19.32 km (14:40 / km) +433m 13:11 / km
shoes: Mizuno Wave

Adidas Terrex SWIFT Adventure Race Stage 6

From caving to race finish.

Sunday Jun 3, 2012 #

5 PM

Adventure Racing race (Trek) 11:25:08 [1] **** 48.38 km (14:10 / km) +1646m 12:06 / km
shoes: Mizuno Wave

Adidas Terrex SWIFT Adventure Race Stage 6

From transition to caving.

Saturday Jun 2, 2012 #

Event: Adidas Terrex Swift
 
9 AM

Adventure Racing race 34:39:57 [1] 329.42 km (6:19 / km) +5532m 5:49 / km

Adidas Terrex SWIFT Adventure Race - Yorkshire
This is the log from the Open Adventure Tracker. I have subtracted the time of the 910XT log from this.

Total time was 50hr 48mins 20s
Subtracted 11hr 25m 08s for Stage 6 before caving
Subtracted 4hr 43m 15s for STage 6 after caving.
Remaining 34hr 39m 57s

Friday Jun 1, 2012 #

Note

Drive to Yorkshire Dales

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