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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DGrove

In the 7 days ending Apr 10, 2011:

activity # timemileskm+m
  Orienteering4 5:00:35 16.22(18:32) 26.1(11:31) 7521c
  Total4 5:00:35 16.22(18:32) 26.1(11:31) 7521c
averages - sleep:8.5 weight:150lbs

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MoTuWeThFrSaSu

Saturday Apr 9, 2011 #

12 PM

Orienteering race (Rock Creek Ramble Rogaine) 4:00:00 [3] **** 18.0 km (13:20 / km)

Not the best finish for Mathew and I in our first Rogaine.

Monday Apr 4, 2011 #

Note
slept:8.5 weight:150lbs

First day of track.
11 AM

Orienteering race (Woodland Park Sprint) 18:12 [4] ** 2.4 km (7:35 / km) +75m 6:34 / km
21c

Sprint at Woodland Park. Dad got me. Ended up 12th/37
1 PM

Orienteering race (Relay leg 1) 19:45 [5] 2.9 km (6:49 / km)

2 PM

Orienteering race (Relay leg 2) 22:38 [5] 2.8 km (8:05 / km)

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