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Training Log Archive: cedarcreek

In the 30 days ending Nov 30, 2016:

activity # timemileskm+m
  Orienteering2 2:19:01 5.24(26:31) 8.44(16:29) 228
  MTBO Setting1 1:37:40 10.52(9:17) 16.93(5:46) 192
  Total3 3:56:41 15.76(15:01) 25.36(9:20) 420
  [1-5]3 3:40:40

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Sunday Nov 27, 2016 #

Event: OCIN TROL #2 - Miami Univ. - Boyd Hall
 

OCIN_MUWW_and_TROL_Camp_Nov_2016_3 Orange - Splits

Saturday Nov 26, 2016 #

Event: OCIN TROL Junior Training Camp
 

Saturday Nov 19, 2016 #

Event: OCIN TROL #1 - Diamond Oaks
 
1 PM

Orienteering race 38:31 [3] 2.77 km (13:54 / km) +89m 11:58 / km
shoes: Inov8 Mudclaw

Friday Nov 18, 2016 #

4 PM

MTBO Setting 1:37:40 intensity: (7:45 @0) + (7:25 @1) + (17:56 @2) + (33:57 @3) + (25:26 @4) + (5:11 @5) 16.93 km (5:46 / km) +192m 5:28 / km
ahr:144 max:171 shoes: Pearl Izumi w SPD

Saturday Nov 5, 2016 #

Event: OLOU - The Night Owl Orienteering in the Dark
 
Event: OCIN Camp Whippoorwill
 
1 PM

Orienteering race 1:40:30 intensity: (8:16 @0) + (36:00 @1) + (34:14 @2) + (14:41 @3) + (7:07 @4) + (12 @5) 5.66 km (17:44 / km) +139m 15:48 / km
ahr:132 max:166 shoes: Inov8 Mudclaw


OCIN_Camp_Whippoorwill_Nov_2016_5 Green - Splits

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