Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 1 days ending Nov 18, 2016:

activity # timemileskm+m
  MTBO Setting1 1:37:40 10.52(9:17) 16.93(5:46) 192
  Total1 1:37:40 10.52(9:17) 16.93(5:46) 192
  [1-5]1 1:29:55

«»
1:37
0:00
» now
Fr

Friday Nov 18, 2016 #

4 PM

MTBO Setting 1:37:40 intensity: (7:45 @0) + (7:25 @1) + (17:56 @2) + (33:57 @3) + (25:26 @4) + (5:11 @5) 16.93 km (5:46 / km) +192m 5:28 / km
ahr:144 max:171 shoes: Pearl Izumi w SPD

« Earlier | Later »