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Training Log Archive: cedarcreek

In the 1 days ending May 24, 2014:

activity # timemileskm+m
  Orienteering1 19:05 1.3(14:43) 2.09(9:08) 32
  Total1 19:05 1.3(14:43) 2.09(9:08) 32
  [1-5]1 18:43

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Sa

Saturday May 24, 2014 #

12 PM

Orienteering race 19:05 intensity: (22 @0) + (47 @1) + (4:23 @2) + (11:31 @3) + (1:45 @4) + (17 @5) 2.09 km (9:08 / km) +32m 8:29 / km
ahr:144 max:167


OCIN_MUCQ_May_2014_Course 1 - Splits

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