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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 1 days ending May 30, 2012:

activity # timemileskm+m
  ARDF 2m1 2:42:56 5.87(27:44) 9.45(17:14) 245
  Total1 2:42:56 5.87(27:44) 9.45(17:14) 245
  [1-5]1 2:34:34

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Wednesday May 30, 2012 #

10 AM

ARDF 2m 2:42:56 intensity: (8:22 @0) + (11:45 @1) + (31:08 @2) + (56:02 @3) + (43:51 @4) + (11:48 @5) 9.45 km (17:14 / km) +245m 15:16 / km
ahr:145 max:173

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