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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: piutepro

In the 1 days ending May 16, 2007:

activity # timemileskm+m
  Running1 56:00 6.28(8:55) 10.1(5:33) 70
  Relax1 15:00
  Total1 1:11:00 6.28 10.1 70

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Wednesday May 16, 2007 #

Running 56:00 [3] 10.1 km (5:33 / km) +70m 5:22 / km

To river, around the island. Mystery car is not there today. Great glowing sunset over the water, fiery colors splash on the water.

Relax 15:00 [1]

Do all kind of exercises and stretches just for the fun of it until I am all aligned and relaxed. Try to build up the energy for the Billygoat. Probably I got to start somewhat slowly. All the energy-sucking low sleep high nerve-end burning intra-mural cross cranial troubles take their tribute.

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