Running56:00 [3] 10.1 km (5:33 / km) +70m5:22 / km
To river, around the island. Mystery car is not there today. Great glowing sunset over the water, fiery colors splash on the water.
Relax15:00 [1]
Do all kind of exercises and stretches just for the fun of it until I am all aligned and relaxed. Try to build up the energy for the Billygoat. Probably I got to start somewhat slowly. All the energy-sucking low sleep high nerve-end burning intra-mural cross cranial troubles take their tribute.