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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: piutepro

In the 1 days ending Mar 23, 2007:

activity # timemileskm+m
  Running1 58:48 6.84(8:36) 11.0(5:21) 120
  Relax1 14:00
  Total1 1:12:48 6.84 11.0 120

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Fr

Friday Mar 23, 2007 #

Running 58:48 [3] 11.0 km (5:21 / km) +120m 5:04 / km

Almost no snow on the river trail. Ice float on the water, looks arctic, cool view. I am very happy to be away from the road road road and back to the Hudson and the ever changing moods and the sunlight on the water.

Relax 14:00 [1]

It is very late, despite all the wishful, hopeful, thoughtful, purposeful intention to sleep enough before the local meet. Update the vetter's map, descriptions and start with the symbol clue sheet. So when I go finally go to bed, it is not late anymore, it is early.

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