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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Skiing Skate1 1:22:47 7.52(11:01) 12.1(6:50) 71
  Running1 1:16:24 5.31(14:24) 8.54(8:57) 60
  Total2 2:39:11 12.83(12:25) 20.64(7:43) 131

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MoTuWeThFrSaSu

Wednesday Jan 10, 2018 #

6 PM

Running 1:16:24 intensity: (4:21 @1) + (16:41 @2) + (6:08 @3) + (37:25 @4) + (11:49 @5) 8.54 km (8:57 / km) +60m 8:38 / km
ahr:133 max:157

Running training at FRP. Warm-up snow shoveling a loop in the park then running and jumping over snow piles.
3 x long intervals on roads.

Monday Jan 8, 2018 #

6 PM

Skiing Skate 1:22:47 intensity: (30 @1) + (3:29 @2) + (39:02 @3) + (39:46 @4) 12.1 km (6:50 / km) +71m 6:39 / km
ahr:133 max:146

Checking out the trails at Mooney's Bay. about 10 cm of fresh new snow the snow was loose for skating, but with a solid base, so still not bad. Classic tracks were nice, did a loop with just double poling. Good training for arms and upper body.

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