Training Log Archive: sbergIn the 7 days ending Dec 6, 2015:
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Sunday Dec 6, 2015 #
12 PM
Running 26:53 3.18 km (8:27 / km) +16m 8:14 / km
ahr:133 max:146 shoes: Icebug Zeal
Run from home with Finn, north out on the fields and the new cut trails.
Nice running in unusually warm weather.
Nice running in unusually warm weather.
Saturday Dec 5, 2015 #
2 PM
Walk 1:10:00 [1] *
Walk with Finn at the Barrens while Alex was running. Beautiful day, +6 and sun. Finn really enjoyed it!
Map should now be updated with the trail as it is visible the full loop.
Map should now be updated with the trail as it is visible the full loop.
Wednesday Dec 2, 2015 #
6 PM
Running 1:21:49 [4] * 7.72 km (10:36 / km) +97m 9:58 / km
shoes: ASIC gel cumulus 15
Francis training at Carlingwood hill.
warmup in the industrial area, then bike path to top, then 4 loops around the top, weaving up and down.
2 x full hill runs
jog as cooldown back to parking.
Warm night for December.
warmup in the industrial area, then bike path to top, then 4 loops around the top, weaving up and down.
2 x full hill runs
jog as cooldown back to parking.
Warm night for December.