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Training Log Archive: spinner

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  Cycling1 2:16:16 34.77(15.3/h) 55.95(24.6/h) 177
  Running2 1:33:08 6.76 10.88 32
  Orienteering1 41:12 3.95(10:27) 6.35(6:29) 10
  Cycling - Stationary1 30:00
  Total5 5:00:36 45.47 73.18 219

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MoTuWeThFrSaSu

Sunday Jun 22, 2014 #

2 PM

Cycling 2:16:16 intensity: (9:29 @1) + (1:05:28 @2) + (54:01 @3) + (5:34 @4) + (1:44 @5) 55.95 km (24.6 kph) +177m
ahr:167 max:250

Wednesday Jun 18, 2014 #

6 PM

Running 1:18:08 intensity: (27 @1) + (35:59 @2) + (41:16 @3) + (26 @4) 10.88 km (7:11 / km) +32m 7:05 / km
ahr:161 max:183

Tuesday Jun 17, 2014 #

Running warm up/down 15:00 [2]

6 PM

Orienteering 41:12 intensity: (40 @2) + (14:32 @3) + (25:33 @4) + (27 @5) 6.35 km (6:29 / km) +10m 6:26 / km
ahr:180 max:190

Monday Jun 16, 2014 #

Cycling - Stationary 30:00 [2]

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