In the 1 days ending Jun 17, 2014:
Running warm up/down 15:00 [2]
Orienteering 41:12 intensity: (40 @2) + (14:32 @3) + (25:33 @4) + (27 @5) 6.35 km (6:29 / km) +10m 6:26 / km ahr:180 max:190
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