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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 1 days ending Jun 17, 2014:

activity # timemileskm+m
  Orienteering1 41:12 3.95(10:27) 6.35(6:29) 10
  Running1 15:00
  Total2 56:12 3.95 6.35 10

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Tu

Tuesday Jun 17, 2014 #

Running warm up/down 15:00 [2]

6 PM

Orienteering 41:12 intensity: (40 @2) + (14:32 @3) + (25:33 @4) + (27 @5) 6.35 km (6:29 / km) +10m 6:26 / km
ahr:180 max:190

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