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Training Log Archive: spinner

In the 7 days ending May 6, 2012:

activity # timemileskm+m
  Orienteering2 2:49:23 10.06(16:50) 16.2(10:28) 444
  Running2 1:34:11 6.14 9.88 4
  Strength 2 1:10:00
  Cycling1 51:18 14.8(17.3/h) 23.81(27.8/h) 98
  Core Strength1 20:00
  Total7 6:44:52 31.0 49.89 546

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MoTuWeThFrSaSu

Sunday May 6, 2012 #

10 AM

Orienteering race 1:21:22 intensity: (5 @1) + (19:36 @2) + (42:30 @3) + (19:09 @4) + (2 @5) 9.32 km (8:44 / km) +200m 7:53 / km
ahr:171 max:190

Loup Garou event....... I had a pretty terrible race. I did see a bear though, which was cool.
C • Werewolf? 1

Running warm up/down 12:00 [2]

Saturday May 5, 2012 #

Strength 30:00 [1]

Friday May 4, 2012 #

Strength 40:00 [1]

Clearing underbrush from the forest.

Thursday May 3, 2012 #

6 PM

Orienteering 1:28:01 intensity: (36 @1) + (23:25 @2) + (56:27 @3) + (7:33 @4) 6.88 km (12:48 / km) +244m 10:52 / km
ahr:168 max:184

Orienteering training in Gatineau on the area Eric mapped with the LIDAR basemap. It was very difficult training, it was hilly, rocky, thick, the map was very detailed, and eric hid the controls well. we had 3 loops to do, the first didn't go well at all, but ended up being good relocation training. the other two were fairly clean but very slow.

Wednesday May 2, 2012 #

6 PM

Running 1:22:11 intensity: (12:01 @1) + (30:55 @2) + (15:24 @3) + (18:04 @4) + (5:47 @5) 9.88 km (8:19 / km) +4m 8:18 / km

Tuesday May 1, 2012 #

Core Strength 20:00 [2]

Monday Apr 30, 2012 #

7 PM

Cycling 51:18 intensity: (10 @1) + (4:48 @2) + (46:20 @3) 23.81 km (27.8 kph) +98m
ahr:170 max:179

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