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Training Log Archive: spinner

In the 7 days ending May 13, 2012:

activity # timemileskm+m
  Cycling2 2:25:49 26.83(11.0/h) 43.18(17.8/h) 157
  Orienteering2 2:15:32 13.86(9:47) 22.31(6:05) 53
  Running3 2:02:11 5.81 9.35 42
  Total6 6:43:32 46.5 74.83 252

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MoTuWeThFrSaSu

Sunday May 13, 2012 #

11 AM

Orienteering race 1:01:55 intensity: (6:03 @2) + (39:28 @3) + (16:24 @4) 9.27 km (6:41 / km) +53m 6:30 / km
ahr:174 max:188

Orienteering race at lac Beauchamp. ok race, made a few small mistakes, but legs didn't feel very fast.

Running warm up/down 15:00 [2]


Long Advanced - Splits

Saturday May 12, 2012 #

4 PM

Cycling 1:36:36 intensity: (5:34 @1) + (57:02 @2) + (31:55 @3) + (1:01 @4) + (1:04 @5) 19.41 km (12.1 kph) +60m

Biking on the power line trail. was incredibly wet, like usual.

Thursday May 10, 2012 #

6 PM

Orienteering 1:13:37 [3] 13.04 km (5:39 / km)
ahr:176 max:193

Orienteering training at Stony Swamp. we did O-intervals.

Wednesday May 9, 2012 #

6 PM

Running 1:17:11 intensity: (12:10 @1) + (24:20 @2) + (22:37 @3) + (17:10 @4) + (54 @5) 9.35 km (8:16 / km) +42m 8:05 / km
ahr:159 max:197

OOC running training. we ran down to the Mud Lake map where we went into groups of three and had to go to a control each a different way. the leader pointed a direction and the other two had to go that way, then the leader of the group of two did the same. we had 5 controls like that before going to a sixth control on the roads in a slightly different way. we when went to the orchards and slalomed between every single tree in the big orchard. I rained for almost the whole training.

Tuesday May 8, 2012 #

Running 30:00 [1]

at Britannia.

Monday May 7, 2012 #

7 PM

Cycling 49:13 intensity: (1:16 @2) + (41:17 @3) + (5:21 @4) + (1:19 @5) 23.76 km (29.0 kph) +97m

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