Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 1 days ending Sep 13, 2015:

activity # timemileskm+m
  Orienteering1 1:41:07 5.61(18:01) 9.03(11:12) 340
  Running1 15:00
  Total2 1:56:07 5.61 9.03 340

«»
1:56
0:00
» now
Su

Sunday Sep 13, 2015 #

10 AM

Running warm up/down 15:00 [2]

11 AM

Orienteering race 1:41:07 intensity: (6:40 @1) + (50:41 @2) + (32:27 @3) + (11:19 @4) 9.03 km (11:12 / km) +340m 9:25 / km
ahr:158 max:184 shoes: Icebug Spirit5 OLX


Long Adv - Splits

« Earlier | Later »