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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 1 days ending Sep 13, 2012:

activity # timemileskm+m
  Orienteering1 36:19 2.99(12:09) 4.81(7:33) 30
  Total1 36:19 2.99(12:09) 4.81(7:33) 30

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Th

Thursday Sep 13, 2012 #

6 PM

Orienteering 36:19 intensity: (17 @1) + (19:18 @2) + (16:44 @3) 4.81 km (7:33 / km) +30m 7:19 / km
ahr:163 max:178

Compass training at Stony Swamp.

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