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Training Log Archive: spinner

In the 1 days ending Feb 17, 2011:

activity # timemileskm+m
  XC Skiing - Skate1 1:00:04 3.73 6.0
  Total1 1:00:04 3.73 6.0

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Th

Thursday Feb 17, 2011 #

XC Skiing - Skate race 17:04 [5] 5.0 km (3:25 / km)

Second school ski race at Nakkertok. I had a really good race. I finished 11th and had about a 1min faster time than on monday, and i'm going to OFSAA!
C • excellent Alex...Enjoy OFSAA 3

XC Skiing - Skate warm up/down 40:00 [2]

XC Skiing - Skate race 3:00 [5] 1.0 km (3:00 / km)

Exhibition relay with the team after all the races.

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