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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 1 days ending Oct 10, 2010:

activity # timemileskm+m
  Orienteering1 1:33:24 5.28(17:41) 8.5(10:59) 47517 /17c100%
  Total1 1:33:24 5.28(17:41) 8.5(10:59) 47517 /17c100%

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Su

Sunday Oct 10, 2010 #

Orienteering race (Long) 1:33:24 [4] *** 8.5 km (10:59 / km) +475m 8:35 / km
spiked:17/17c

GLOF long distance race. good race no mistakes, but tough running.

Long 7 - Splits

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