Training Log Archive: AGIn the 7 days ending Oct 23, 2016:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 2:24:40 *** 19.79 km (7:19 / km) +710m 6:12 / km
ahr:155 max:171 shoes: VJ supra 2015
running warm up/down 10:29 1.79 km (5:52 / km) +93m 4:39 / km
ahr:138 max:154 shoes: Inov 8 x talon 212 (2015)
orienteering (natt) 15:18 2.39 km (6:24 / km) +34m 5:59 / km
ahr:151 max:166 shoes: Inov 8 x talon 212 (2015)