In the 1 days ending Oct 22, 2016:
running warm up/down 9:39 intensity: (1:02 @0) + (7:45 @1) + (52 @2) 1.41 km (6:52 / km) +21m 6:23 / km ahr:118 max:147 shoes: VJ supra 2015
orienteering race 2:24:40 intensity: (7 @1) + (34:21 @2) + (1:19:53 @3) + (30:06 @4) + (13 @5) *** 19.79 km (7:19 / km) +710m 6:12 / km ahr:155 max:171 shoes: VJ supra 2015
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