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Training Log Archive: Lizzie

In the 1 days ending Apr 27, 2011:

activity # timemileskm+m
  Running1 35:00
  Strength and Conditioning1 12:00
  Total1 47:00
  [1-5]1 35:00

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Wednesday Apr 27, 2011 #

Note

I am so amazingly tired! And yet It's from yesterdays ridiculous travel timetable, and walking home from the bus stop with a full pack, rather than from the weekend!

Nationals anlaysis coming when I'm awake enough. Procrastinated this morning looking at route gadget and splits etc. however decided to stop when I saw other people's nice clean routes to 14 in the middle. Apparently I'm still storing quite a bit of rage about that control inside me...
5 PM

Running 35:00 [3]
shoes: Asics Trabuco 2011

easy run on little black with the headlamp. had that nice fast feeling in the darkness going on after a while.
played spotlight with rabbits on the way back, but my light was too dim to really stun them. need to recharge batteries i think. hopefully i remember before they die on me half way through a run. (reminded of sarah last year who would turn up at our weekly runs only to realise that she meant to charge her batteries since last week. this went on for atleast 2months worth of potlucks before she actually remembered to recharge)

Strength and Conditioning 12:00 [0]

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