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Training Log Archive: Lizzie

In the 1 days ending Apr 14, 2011:

activity # timemileskm+m
  Running1 45:00
  Strength and Conditioning2 28:00
  Total3 1:13:00
  [1-5]1 45:00

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1:13
0:00
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Th

Thursday Apr 14, 2011 #

Strength and Conditioning 10:00 [0]

1 PM

Running 45:00 [3]
shoes: Asics Trabuco 2011

from work, zig zagged my way through to the top of botanics, then around the fence until i found a gate! Up track from back of gardens to circumcision then turned right for a change, was going to do a lap of little black, but could feel right foot tightening up on the downhill so cut short.
Felt good enough to let the brakes off on the 4wd track going down, havent done that in aaages!
9 PM

Strength and Conditioning 18:00 [0]

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