Running 45:00 [3]
shoes: Asics Trabuco 2011
from work, zig zagged my way through to the top of botanics, then around the fence until i found a gate! Up track from back of gardens to circumcision then turned right for a change, was going to do a lap of little black, but could feel right foot tightening up on the downhill so cut short.
Felt good enough to let the brakes off on the 4wd track going down, havent done that in aaages!