Training Log Archive: LizzieIn the 1 days ending Mar 31, 2011:
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Thursday Mar 31, 2011 #
8 AM
Strength and Conditioning 15:00 [0]
6 PM
Running 58:20 [3]
shoes: Asics Trabuco 2011
skipped todays intervals after yesterday's efforts and in consideration of what will be a full on weekend.
Having said that did put a solid effort in up the hill and a decent clip round rest of run. legs felt good til the last couple of mins.
went by the anu women's football training on the way home to have a look, but got my timing wrong and it was the lower divs training (or i assume so by the standard). prem must train from 7.30 on thursdays.
Having said that did put a solid effort in up the hill and a decent clip round rest of run. legs felt good til the last couple of mins.
went by the anu women's football training on the way home to have a look, but got my timing wrong and it was the lower divs training (or i assume so by the standard). prem must train from 7.30 on thursdays.
9 PM
Strength and Conditioning 15:00 [0]