Training Log Archive: PG

In the 7 days ending Oct 26, 2003:

activity

time

miles

+ft

orienteering

2:04:32

8.26

(15:04)

13.3

(9:22)

1575

hike

1:46:04

7.0

(15:09)

11.27

(9:25)

Total

3:50:36

15.26

(15:06)

24.57

(9:23)

1575

1:05

0:00

orienteering 59:10 [3] 6.6 km (8:58 / km) +591ft 7:53 / km

Day 2, felt a little better, although there was less climb in the course. Calf sore but tolerable. Routes and comments are at http://users.crocker.com/~pg/2003/2003index.html

orienteering 1:05:22 [3] 6.7 km (9:45 / km) +984ft 7:58 / km

Day 1 at Pond Mt. in Kent, CT. Tired, left calf hurt by about #3, but never real bad. Very sore afterwards.

hike 50:41 [1] 3.5 mi (14:29 / mi)

Same as Tuesday

hike 55:23 [1] 3.5 mi (15:49 / mi)

A brisk walk up to the power line and back to try and loosen up a sore calf muscle. Seems to be getting better.