Training Log Archive: TynomiteIn the 7 days ending Jul 20, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 20, 2014 #
3 PM
Running 34:28 5.17 km (6:40 / km) +108m 6:02 / km
ahr:154 max:170
3:53 PM. Hawthorndene.
Burned 488 calories.
Frank Smith and The Forest
Jenny took me on an impromptu run from home after her and Georff visited. It was a pretty nice afternoon for a run. There was plenty of water in the creeks and a few people out and about too. George bought me Eye Bolts.
Burned 488 calories.
Frank Smith and The Forest
Jenny took me on an impromptu run from home after her and Georff visited. It was a pretty nice afternoon for a run. There was plenty of water in the creeks and a few people out and about too. George bought me Eye Bolts.
Friday Jul 18, 2014 #
3 PM
Running 57:04 9.05 km (6:18 / km) +237m 5:35 / km
ahr:159 max:173
3:21 PM. Hawthorndene.
Burned 830 calories.
Olave Hill and the Kiosk
A very pleasant afternoon run from home. Saw a MTBer and a whole stack of Kangaroos on Olave Hill Road, and then 2 runners who acknowledged my "hello" in the park. That is rare. This felt pretty good.
Burned 830 calories.
Olave Hill and the Kiosk
A very pleasant afternoon run from home. Saw a MTBer and a whole stack of Kangaroos on Olave Hill Road, and then 2 runners who acknowledged my "hello" in the park. That is rare. This felt pretty good.
Monday Jul 14, 2014 #
5 PM
Running 29:55 4.76 km (6:17 / km) +100m 5:41 / km
ahr:143 max:160
5:55 PM. Hawthorndene.
Burned 436 calories.
Run with Troy
a nice easy one with Troy
Burned 436 calories.
Run with Troy
a nice easy one with Troy