Training Log Archive: TynomiteIn the 7 days ending Jul 27, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 27, 2014 #
Event: Mack Creek OY
10 AM
Orienteering race 1:09:16 *** 7.02 km (9:52 / km) +133m 9:01 / km
ahr:149 max:173 spiked:17/18c
10:08 AM. Para Wirra.
Burned 833.2323 calories.
Mack Creek OY Course: M21AS 6.2 km 225 m
Such a beautiful day to take the family out to Orienteering. First event for Fern and I for quite some time and the very first event for Patrick. The course today was really good, i had a great time on it! Apart from the usual fight through yackas and the countless contours to cross. I was pretty good with my nav today too, probably some poorer route choices, eg 3-4 where i opted to stay high and skirt around the green, it was easier to push through, but probably wasted more time than necessary to skip the light green. 8-9 was a bit wishy washy as i couldn't hold a bearing and just knew not to start climbing up the other side of the valley. Horrible leg, i'm not sure if going via the track would've been any quicker. 9-10 was such a nice leg once I broke through the green into the grazed forest, it felt like some victorian terrain. It looks like the SI clock at 9 has drifted a fair bit.11-12-13 again, makes the hills and the yacka all worth it to run through such lovely forest. Had a great time. Patrick sleeping now. Fern sleeping now. Tyson Attackpointing now.Life is good. Climb on the watch showed 276m, after the correction it showed 133m, it was advertised to be 225, perhaps i was that efficient to make the climb less than advertised?
Oh and Troy beat me, I beat John, and I;m not sure about Slatts....
Burned 833.2323 calories.
Mack Creek OY Course: M21AS 6.2 km 225 m
Such a beautiful day to take the family out to Orienteering. First event for Fern and I for quite some time and the very first event for Patrick. The course today was really good, i had a great time on it! Apart from the usual fight through yackas and the countless contours to cross. I was pretty good with my nav today too, probably some poorer route choices, eg 3-4 where i opted to stay high and skirt around the green, it was easier to push through, but probably wasted more time than necessary to skip the light green. 8-9 was a bit wishy washy as i couldn't hold a bearing and just knew not to start climbing up the other side of the valley. Horrible leg, i'm not sure if going via the track would've been any quicker. 9-10 was such a nice leg once I broke through the green into the grazed forest, it felt like some victorian terrain. It looks like the SI clock at 9 has drifted a fair bit.11-12-13 again, makes the hills and the yacka all worth it to run through such lovely forest. Had a great time. Patrick sleeping now. Fern sleeping now. Tyson Attackpointing now.Life is good. Climb on the watch showed 276m, after the correction it showed 133m, it was advertised to be 225, perhaps i was that efficient to make the climb less than advertised?
Oh and Troy beat me, I beat John, and I;m not sure about Slatts....
Wednesday Jul 23, 2014 #
7 AM
Running 39:31 6.04 km (6:33 / km) +211m 5:34 / km
ahr:149 max:162
7:42 AM. Chambers Gully.
Burned 554 calories.
Long Ridge Lookout Loop
With Troy in the morning. It was tougher than i expected.
Sooooo tired.
Burned 554 calories.
Long Ridge Lookout Loop
With Troy in the morning. It was tougher than i expected.
Sooooo tired.
Monday Jul 21, 2014 #
6 PM
Running 34:10 5.84 km (5:51 / km) +170m 5:06 / km
ahr:152 max:167
6:42 PM. Hawthorndene.
Burned 464 calories.
Men Only run
We had four takers for tonight's run. All of them Men (yes Simon included). We even had Miguel! He cam all the way from San Francisco for a run with us. Then he stayed a while and helped with dinner and with looking after Patrick. What a good man he is.
First day back at work today.... It was ok, i was pretty tired by about 2pm, i'll think i'll get used to it. I had to have a top up Iced Coffee to push through to the finish line. I will try and avoid that tomorrow.
Burned 464 calories.
Men Only run
We had four takers for tonight's run. All of them Men (yes Simon included). We even had Miguel! He cam all the way from San Francisco for a run with us. Then he stayed a while and helped with dinner and with looking after Patrick. What a good man he is.
First day back at work today.... It was ok, i was pretty tired by about 2pm, i'll think i'll get used to it. I had to have a top up Iced Coffee to push through to the finish line. I will try and avoid that tomorrow.