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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ConnorF

In the 1 days ending Mar 6, 2012:

activity # timemileskm+m
  Running2 31:43 5.1(6:13) 8.2(3:52)
  Total2 31:43 5.1(6:13) 8.2(3:52)

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0:31
0:00
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Tu

Tuesday Mar 6, 2012 #

Running intervals 10:28 [3] 3.2 km (3:16 / km)

400m intervals with 90 seconds rest
1:29
1:15
1:17
1:17
1:16
1:19
1:17
1:17
7 AM

Running 21:15 [3] 5.0 km (4:15 / km)

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