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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Feb 18:

activity # timemileskm+m
  Grass-Trails2 1:07:30 7.55(8:56) 12.16(5:33) 179
  Total2 1:07:30 7.55(8:56) 12.16(5:33) 179

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MoTuWeThFrSaSu

Thursday Feb 15 #

11 AM

Grass-Trails 34:00 intensity: (5 @2) + (4 @3) + (1:37 @4) + (32:14 @5) 6.07 km (5:36 / km) +79m 5:16 / km
ahr:159 max:175 shoes: Speedgoat 5W (12/22)

Monday Feb 12 #

12 PM

Grass-Trails 33:30 intensity: (13 @1) + (7:53 @2) + (6:39 @3) + (10:48 @4) + (7:57 @5) 6.09 km (5:30 / km) +100m 5:05 / km
ahr:143 max:166 shoes: Ultra Glide (9/21)

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