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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Dec 19, 2021:

activity # timemileskm+m
  Orienteering1 42:42 4.49(9:30) 7.23(5:54) 315
  Total1 42:42 4.49(9:30) 7.23(5:54) 315

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Sunday Dec 19, 2021 #

Event: QOC Rosaryville
 

Saturday Dec 18, 2021 #

Event: DVOA - Tamanend Upper Southampton Park
 
12 PM

Orienteering 28:58 intensity: (11 @1) + (45 @2) + (2:35 @3) + (11:53 @4) + (13:34 @5) ** 4.79 km (6:03 / km) +310m 4:34 / km
ahr:152 max:178 shoes: Speedcross 5W (8/21)

Orienteering 13:44 intensity: (6 @1) + (7 @2) + (1:39 @3) + (5:03 @4) + (6:49 @5) ** 2.44 km (5:37 / km) +5m 5:34 / km
ahr:151 max:164 shoes: Speedcross 5W (8/21)


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