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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  Grass-Trails3 2:03:32 13.88(8:54) 22.34(5:32) 537
  Orienteering1 1:04:36 6.49(9:57) 10.44(6:11) 241
  Total4 3:08:08 20.37(9:14) 32.78(5:44) 778

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MoTuWeThFrSaSu

Sunday Jun 7, 2020 #

3 PM

Orienteering 1:04:36 intensity: (20 @1) + (3:49 @2) + (7:42 @3) + (13:47 @4) + (38:58 @5) 10.44 km (6:11 / km) +241m 5:33 / km
ahr:153 max:177

7 PM

Note

Friday Jun 5, 2020 #

12 PM

Grass-Trails 1:00:01 intensity: (13 @1) + (2:09 @2) + (4:53 @3) + (11:07 @4) + (41:39 @5) 9.96 km (6:02 / km) +326m 5:11 / km
ahr:157 max:183 shoes: Altra LP 4.0 (03/20)

Thursday Jun 4, 2020 #

Note

Wednesday Jun 3, 2020 #

1 PM

Note

Tuesday Jun 2, 2020 #

12 PM

Grass-Trails 32:00 intensity: (22 @1) + (1:45 @2) + (2:38 @3) + (12:24 @4) + (14:51 @5) 6.34 km (5:03 / km) +113m 4:38 / km
ahr:149 max:163 shoes: Altra LP 4.0 (03/20)

Monday Jun 1, 2020 #

1 PM

Grass-Trails 31:31 intensity: (10 @1) + (13 @2) + (1:27 @3) + (15:59 @4) + (13:42 @5) 6.03 km (5:13 / km) +98m 4:50 / km
ahr:150 max:163 shoes: Altra LP 4.0 (03/20)

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