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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Aug 29, 2010:

activity # timemileskm+m
  XC Running4 4:37:13 32.18(8:37) 51.78(5:21) 1140
  Arc-Trainer1 30:00
  Treadmill1 30:00
  Total5 5:37:13 32.18 51.78 1140

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MoTuWeThFrSaSu

Sunday Aug 29, 2010 #

10 AM

XC Running 53:32 [3] 9.98 km (5:22 / km) +272m 4:43 / km
shoes: XA Pro 5 (07/10)

Saturday Aug 28, 2010 #

12 PM

XC Running 1:35:01 intensity: (1:17 @1) + (10:00 @2) + (1:14:22 @3) + (9:22 @4) 17.96 km (5:17 / km) +350m 4:49 / km
ahr:137 max:150 shoes: XA Pro 5 (07/10)

Thursday Aug 26, 2010 #

6 PM

XC Running warm up/down 13:16 intensity: (1:03 @1) + (10:00 @2) + (2:13 @3) 2.67 km (4:58 / km) +40m 4:38 / km
ahr:120 max:137 shoes: TNF Rucky Chucky

XC Running 7:26 intensity: (45 @1) + (4:35 @2) + (2:06 @3) 1.38 km (5:23 / km) +35m 4:46 / km
ahr:121 max:136 shoes: TNF Rucky Chucky

XC Running intervals (Hills) 15:56 intensity: (3:33 @1) + (5:27 @2) + (2:53 @3) + (4:03 @4) 2.39 km (6:40 / km) +73m 5:47 / km
ahr:127 max:159 shoes: TNF Rucky Chucky

XC Running 31:02 intensity: (17 @1) + (9:15 @2) + (21:30 @3) 5.53 km (5:37 / km) +127m 5:02 / km
ahr:130 max:144 shoes: TNF Rucky Chucky

Wednesday Aug 25, 2010 #

7 PM

Arc-Trainer (Elliptical) 30:00 [3]
ahr:112 max:123 shoes: Asics Gel-Kayano 14

Treadmill (Hills) 30:00 [3]
ahr:130 max:142 shoes: Asics Gel-Kayano 14

Tuesday Aug 24, 2010 #

6 PM

XC Running 1:01:00 intensity: (1:03 @1) + (29:46 @2) + (30:02 @3) + (9 @4) 11.87 km (5:08 / km) +243m 4:40 / km
ahr:126 max:146 shoes: TNF Rucky Chucky

Monday Aug 23, 2010 #

Note

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