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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 12 days ending Jan 25, 2012:

activity # timemileskm+m
  Treadmill5 2:30:00 18.5(8:06) 29.77(5:02)
  Arc-Trainer5 2:30:00 16.2(9:16) 26.07(5:45)
  Orienteering1 1:33:56 7.16(13:08) 11.52(8:09) 203
  XC Running1 1:14:20 9.49(7:50) 15.27(4:52) 427
  Total8 7:48:16 51.34(9:07) 82.63(5:40) 630

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Wednesday Jan 25, 2012 #

Note
(rest day)

Tuesday Jan 24, 2012 #

Note

6 PM

Arc-Trainer hills (11 / 9) 30:00 [3] 3.25 mi (9:14 / mi)
shoes: Asics Gel-Kayano 14

Treadmill hills (Level 11 @ 7.0mph) 30:00 [3] 3.7 mi (8:06 / mi)
shoes: Asics Gel-Kayano 14

Monday Jan 23, 2012 #

6 PM

Arc-Trainer hills (11 / 9) 30:00 [3] 3.25 mi (9:14 / mi)
shoes: Asics Gel-Kayano 14

Treadmill hills (Level 11 @ 7.0mph) 30:00 [3] 3.7 mi (8:06 / mi)
shoes: Asics Gel-Kayano 14

Sunday Jan 22, 2012 #

Note

Thursday Jan 19, 2012 #

7 PM

Arc-Trainer hills (11 / 9) 30:00 [3] 3.25 mi (9:14 / mi)
shoes: Asics Gel-Kayano 14

Treadmill hills (Level 11 @ 7.0mph) 30:00 [3] 3.7 mi (8:06 / mi)
shoes: Asics Gel-Kayano 14

Wednesday Jan 18, 2012 #

Note

6 PM

Arc-Trainer hills (11 / 9) 30:00 [3] 3.25 mi (9:14 / mi)
shoes: Asics Gel-Kayano 14

7 PM

Treadmill hills (Level 11 @ 7.0mph) 30:00 [3] 3.7 mi (8:06 / mi)
shoes: Asics Gel-Kayano 14

Tuesday Jan 17, 2012 #

6 PM

Arc-Trainer hills (11 / 9) 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Asics Gel-Kayano 14

Treadmill hills (Level 11 @ 7.0mph) 30:00 [3] 3.7 mi (8:06 / mi)
shoes: Asics Gel-Kayano 14

Sunday Jan 15, 2012 #

12 PM

XC Running 1:14:20 intensity: (35 @1) + (35 @2) + (17:40 @3) + (55:30 @4) 15.27 km (4:52 / km) +427m 4:16 / km
ahr:142 max:156 shoes: Speedcross 2 (05/11)

Saturday Jan 14, 2012 #

11 AM

Orienteering 1:33:56 intensity: (4:27 @1) + (41:25 @2) + (40:05 @3) + (7:59 @4) ** 11.52 km (8:09 / km) +203m 7:30 / km
ahr:122 max:149 shoes: Speedcross 2 (05/11)

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