Training Log Archive: BPIn the 1 days ending Apr 2, 2016:
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Saturday Apr 2, 2016 #
Walking warm up/down 15:00 [1] 2.0 km (7:30 / km)
Some jogging trying to keep warm
Stretching 10:00 [1]
Static and dynamic
Orienteering race 1:09:56 [3] **** 7.05 km (9:55 / km) +250m 8:26 / km
spiked:17/18c
Technical good for the most part, physically slow. Reasonable route choices and execution until the boom control #14. Approached from the SE but cut in too soon, then confused headed to 15. Relocated with a 5 min deficit.
Lots of walking the hills today and running range needs to improve!
About 4 mins out of first, with a tight group of the usual M60 suspects :-)
Lots of walking the hills today and running range needs to improve!
About 4 mins out of first, with a tight group of the usual M60 suspects :-)