Training Log Archive: BP

In the 1 days ending Jul 27, 2011:

activity

time

miles

Strength

25:00

Spin

24:00

7.21

(3:20)

11.6

(2:04)

Walking

16:00

0.99

(16:06)

1.6

(10:00)

Total

1:05:00

8.2

13.2

1:05

0:00

Walking 16:00 [1] 1.6 km (10:00 / km)

Short and quick today

Spin warm up/down 24:00 [2] 11.6 km (2:04 / km)

hmm- OR today!

Strength (legs and core) 25:00 [2]

easier session with hams, gluts and gastrocs etc