Training Log Archive: BP

In the 1 days ending May 3, 2010:

activity

time

miles

Strength

50:00

6.3

10.14

Walking

20:00

1.5

(13:20)

2.41

(8:17)

Running

9:54

1.0

(9:54)

1.61

(6:09)

Total

1:19:54

8.8

14.16

averages - sleep:9 weight:64.4kg

1:19

0:00

Walking 20:00 [1] 1.5 mi (13:20 / mi)

Showery and warm

Running warm up/down 9:54 [2] 1.0 mi (9:54 / mi)

Leg OK

Strength (spin) 20:00 [3] 6.3 mi (3:10 / mi)
slept:9.0 weight:64.4kg

Mod random effort

Strength (strength) 30:00 [3]

Arms, legs and core 3x12-15