Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Oct 7, 2009:

activity

time

miles

Orienteering

46:20

4.04

(11:28)

6.5

(7:08)

145

12 /

14c

85%

Walking

20:00

0.93

(21:27)

1.5

(13:20)

Total

1:06:20

4.97

(13:21)

8.0

(8:18)

145

12 /

14c

85%

averages - sleep:5

1:06

0:00

» now

Wednesday Oct 7, 2009 #

Orienteering (Mt Ainslie day 2) 46:20 *** 6.5 km (7:08 / km) +145m 6:25 / km
spiked:12/14c slept:5.0

Tired and not sleeping well- Cold/rainy day and started ahead of scheduled time- so didnt really focus on start. The good news- speed is good and recovered from error well. The bad...Messed up first control (5:30) which in this fast terrain was punished by droping about 12 places ( would have been 4th otherwise)- after that decent run although mistakenly headed north out of control 5 thinking I was going to 7- about 1:30 before I realized. Anyhow satisfactory tune up- will rest up to get ready for Sydney sprints.
Nice to meet several of the North American contingent in Canberra.

Walking warm up/down 20:00 [2] 1.5 km (13:20 / km)

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