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Training Log Archive: tinytoes

In the 7 days ending Jun 13, 2020:

activity # timemileskm+m
  Bike3 1:20:00
  Strength3 52:00
  Park Run1 48:25 3.11(15:35) 5.0(9:41)
  Street Series1 44:43
  walking1 38:00
  Smorgasbord1 10:00
  warm up/down1 8:12
  Total11 4:41:20 3.11 5.0

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Saturday Jun 13, 2020 #

Note

Very strange experience last night - reading Feb 2000 New Scientist mag. VERY interesting too.
1 PM

Smorgasbord 10:00 [3]

5 - dancing
5 - tug-o-war.
2 PM

Park Run (newy) 48:25 [3] 5.0 km (9:41 / km)
shoes: black+blue

Officially entering the (not) parkrun stakes - verified by meggsy!

Friday Jun 12, 2020 #

12 PM

Street Series 44:43 [3]
shoes: black+blue

Back to Warabrook to collect the remaining controls . Going to be a bit of a challenge as I was going to avoid controls already collected. this would obviously make the route less efficient and necessitated going to far flung controls. Seems that I've lost the ability to judge weather and again overdressed. Ground, unsurprisingly sloppy . Points = 600
1 PM

warm up/down 8:12 [3]

Decided to finish off the control collection from the map = 60 points.

Thursday Jun 11, 2020 #

3 PM

Strength 10:00 [3]

4 PM

walking 38:00 [3]
shoes: black+blue

To pharmacy plus velodrome extension and return.
5 PM

Bike 10:00 [3]

Wednesday Jun 10, 2020 #

3 PM

Bike 45:00 [3]

4 PM

Strength 17:00 [3]

Tuesday Jun 9, 2020 #

3 PM

Bike 25:00 [3]

4 PM

Strength 25:00 [3]

Monday Jun 8, 2020 #

Note

Feeling a bit better today so after doing some refurb work - rust converter application - I had planned to launch into the outside world. First foray attempt at 12:30 thwarted by phone call from Little A; second thwarted by chance glance at BOM site at 3pm which yielded some precipitation; 3rd thwarted by phone call from a colleague of rockman's checking up on me by which time it was dark, cold and wet. Hopefully something will be possible after dinner. I feel the closer it grows to a return to gym and more normal activity patterns the less I am doing.

Sunday Jun 7, 2020 #

Note

Just taking things a little bit steadily - still the remnants of "something" from earlier in the week - seems like i am teetering on the edge of a cold, certainly sinuses suspect.

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