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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 1 days ending Oct 10, 2012:

activity # timemileskm+m
  Running1 37:30 5.01(7:29) 8.07(4:39) 126
  Total1 37:30 5.01(7:29) 8.07(4:39) 126
  [1-5]1 37:20

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Wednesday Oct 10, 2012 #

Note

6 PM

Running 12:25 intensity: (10 @0) + (47 @1) + (11:28 @2) 1.84 km (6:44 / km) +45m 6:00 / km
ahr:151 max:161

Running 25:05 intensity: (16:45 @2) + (8:20 @3) 6.23 km (4:02 / km) +81m 3:47 / km
ahr:100 max:173

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