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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ColmM

In the 1 days ending Apr 19:

activity # timemileskm+mload
  Running1 52:41 5.72(9:13) 9.2(5:43) 151105.4
  Total1 52:41 5.72(9:13) 9.2(5:43) 151105.4

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Fr

Friday Apr 19 #

5 PM

Running 52:41 [2] 9.2 km (5:43 / km) +151m 5:17 / km
ahr:151 max:191 shoes: Asics Gel Nimbus Lite 2

Nice and easy lockies with Doyler. Good evening for it. Ankle has been funny all week so was happy to take it easy and not do too much hills.

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