Training Log Archive: walk

Trail run 53:25 2.78 mi (19:13 / mi) +17m 18:52 / mi
ahr:111 max:121 shoes: X-Talons 6

Hiking 46:53 1.56 mi (30:06 / mi) +30m 28:24 / mi
ahr:100 max:133

Cycling warm up/down 21:00 [2]
ahr:82 max:88 shoes: Road-X 233

Strength 28:00 [2]
ahr:77 max:99 shoes: Road-X 233

Road run 40:17 2.07 mi (19:28 / mi) +15m 19:01 / mi
ahr:122 max:145 shoes: Rebel

Note

Cycling 21:00 [0] 0.44 mi (47:44 / mi)
ahr:78 shoes: Salomon Cross hike

Cycling (Fake bike ) 21:00 [2]
ahr:85 max:102

Hiking 53:30 1.29 mi (41:28 / mi) +41m 37:45 / mi
ahr:108 max:149 shoes: Salomon Cross hike

Hiking 33:00 [2] 1.14 mi (28:57 / mi) +10m 28:10 / mi
ahr:81 max:106 shoes: Salomon Cross hike