In the 7 days ending Jun 25, 2017:
Trail run 46:12 intensity: (15 @0) + (45:57 @1) 3.19 mi (14:29 / mi) +32m 14:03 / mi ahr:123 max:145 weight:144lbs shoes: X-Talon 212
Note (rest day)
Road run 35:07 intensity: (33 @0) + (21:50 @1) + (3:22 @2) + (2:07 @3) + (6:56 @4) + (19 @5) 3.09 mi (11:22 / mi) +45m 10:52 / mi ahr:141 max:174 shoes: F-Lite 230
Road run long 55:01 intensity: (30 @0) + (33:17 @1) + (19:26 @2) + (1:47 @3) + (1 @4) 4.94 mi (11:08 / mi) +35m 10:54 / mi ahr:138 max:159 shoes: NB 1400 Orange
Hiking (Mowing ) 1:00:00 [1]
Orienteering 26:29 [1] 1.18 mi (22:27 / mi) +18m 21:27 / mi ahr:101 max:124 shoes: Salomon XA Comp 3W
Note
Road run 35:36 intensity: (2 @0) + (29:35 @1) + (5:44 @2) + (15 @3) 3.09 mi (11:31 / mi) +44m 11:02 / mi ahr:129 max:153 shoes: Road-X 233
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