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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Jun 25, 2017:

activity # timemileskm+mload
  Road run3 2:05:44 11.12(11:18) 17.9(7:02) 124123.0
  Hiking1 1:00:0045.0
  Trail run1 46:12 3.19(14:29) 5.13(9:00) 3234.5
  Orienteering1 26:29 1.18(22:27) 1.9(13:57) 1819.9
  Total6 4:18:25 15.49 24.93 173222.4
  [1-5]6 4:17:05
averages - weight:144lbs

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Sunday Jun 25, 2017 #

8 AM

Trail run 46:12 intensity: (15 @0) + (45:57 @1) 3.19 mi (14:29 / mi) +32m 14:03 / mi
ahr:123 max:145 weight:144lbs shoes: X-Talon 212

Friday Jun 23, 2017 #

Note
(rest day)

Thursday Jun 22, 2017 #

6 AM

Road run 35:07 intensity: (33 @0) + (21:50 @1) + (3:22 @2) + (2:07 @3) + (6:56 @4) + (19 @5) 3.09 mi (11:22 / mi) +45m 10:52 / mi
ahr:141 max:174 shoes: F-Lite 230

Wednesday Jun 21, 2017 #

6 AM

Road run long 55:01 intensity: (30 @0) + (33:17 @1) + (19:26 @2) + (1:47 @3) + (1 @4) 4.94 mi (11:08 / mi) +35m 10:54 / mi
ahr:138 max:159 shoes: NB 1400 Orange

Tuesday Jun 20, 2017 #

3 PM

Hiking (Mowing ) 1:00:00 [1]

8 PM

Orienteering 26:29 [1] 1.18 mi (22:27 / mi) +18m 21:27 / mi
ahr:101 max:124 shoes: Salomon XA Comp 3W

Monday Jun 19, 2017 #

Note

7 AM

Road run 35:36 intensity: (2 @0) + (29:35 @1) + (5:44 @2) + (15 @3) 3.09 mi (11:31 / mi) +44m 11:02 / mi
ahr:129 max:153 shoes: Road-X 233

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