In the 7 days ending May 5, 2013:
Orienteering (Hanging) 47:36 [1] 3.43 km (13:53 / km) +61m 12:45 / km shoes: X-Talon 3
Orienteering (Pick up) 1:28:18 [1] 4.81 km (18:22 / km) +321m 13:46 / km shoes: X-Talon 3
Orienteering (Hanging) 2:04:24 intensity: (1:00:00 @1) + (45:00 @2) + (19:24 @4) 4.45 km (27:58 / km) +328m 20:26 / km 8c weight:148lbs shoes: X-Talon 2
Hiking (Exploring) 49:23 [0] 4.08 km (12:06 / km) +32m 11:39 / km shoes: X-Talon 2
Circuits 1:00:00 [1] weight:149lbs shoes: DS Trainer 15
Note
Cycling (Road) 45:00 [1] 10.0 mi (4:30 / mi) weight:148lbs
Strength 1:00:00 [1]
Orienteering 1:32:38 intensity: (32:38 @1) + (30:00 @2) + (10:00 @3) + (20:00 @4) *** 6.99 km (13:15 / km) +194m 11:38 / km spiked:11/12c weight:148lbs shoes: X-Talon 3
Strength 2:00:00 [1]
Trail run 1:05:00 [1] weight:149lbs shoes: X-Talon 2
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