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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Mar 23, 2008:

activity # timemileskm+mload
  Circuits2 2:30:00112.5
  Orienteering1 2:19:44 7.88(17:44) 12.68(11:01) 42518 /20c90%139.7
  Trail run2 1:54:00 9.0(12:40) 14.48(7:52)85.5
  Stretching3 30:006.0
  Cycling1 10:007.5
  Erg1 10:007.5
  Total5 7:33:44 16.88 27.16 42518 /20c90%358.7
  [1-5]5 7:03:44
averages - weight:149.2lbs

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MoTuWeThFrSaSu

Saturday Mar 22, 2008 #

Orienteering long 2:19:44 [2] *** 12.68 km (11:01 / km) +425m 9:26 / km
spiked:18/20c weight:148lbs shoes: VJ Integrator

Thursday Mar 20, 2008 #

Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:149lbs shoes: Attack II

Stretching 10:00 [0]

Wednesday Mar 19, 2008 #

Erg warm up/down 10:00 [1]
weight:151lbs shoes: DS Trainer X

Circuits (Strive) 1:30:00 [1]
shoes: DS Trainer X

Stretching warm up/down 10:00 [0]

Note

Note

Tuesday Mar 18, 2008 #

Trail run long 1:14:00 [1] 6.0 mi (12:20 / mi)
weight:150lbs shoes: Attack II

Monday Mar 17, 2008 #

Cycling warm up/down (Recumbunt) 10:00 [1]
weight:148lbs shoes: DS Trainer X

Circuits (Strive) 1:00:00 [1]
shoes: DS Trainer X

Stretching warm up/down 10:00 [0]

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