In the 7 days ending Mar 23, 2008:
Orienteering long 2:19:44 [2] *** 12.68 km (11:01 / km) +425m 9:26 / km spiked:18/20c weight:148lbs shoes: VJ Integrator
Trail run 40:00 [1] 3.0 mi (13:20 / mi) weight:149lbs shoes: Attack II
Stretching 10:00 [0]
Erg warm up/down 10:00 [1] weight:151lbs shoes: DS Trainer X
Circuits (Strive) 1:30:00 [1] shoes: DS Trainer X
Stretching warm up/down 10:00 [0]
Note
Trail run long 1:14:00 [1] 6.0 mi (12:20 / mi) weight:150lbs shoes: Attack II
Cycling warm up/down (Recumbunt) 10:00 [1] weight:148lbs shoes: DS Trainer X
Circuits (Strive) 1:00:00 [1] shoes: DS Trainer X
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